Fitbakes is an enterprise that has brought about a breakthrough in the world of bread substitutes. Keto-lovers are always looking at the labels to find hidden sugars. Their Wholegrain Wraps register just 3g net carbs per serving, making them the undisputed champion among lowest carb wraps on the market. It is not due to artificial fillers, but rather a blend of ancient fermenting techniques and modern nutrition science that preserves sourdough’s soul while cutting down on digestible carbs.
Image credit: fitbakes.co.uk
Decoding the Net Carb Mystery in Low Carb Breads
Knowing the carbs is the initial step to making bread that is low in carbs magical. Fitbakes exposes the lie. The majority of commercial wraps hide 25-30g net carbs beneath “whole grain” claims. Each wrap is made up of 18g total carbohydrates, yet 15 grams are made up of resistant wheat starch and oat fibers, which the human gut can’t digest. A study conducted by an independent laboratory confirms that the fibers are inert throughout digestion and pass through the body and leaving only 3g impact on blood glucose levels.
This starch resistant also acts as a prebiotic that feeds beneficial gut bacteria and creating short-chain fatty acids that reduce inflammation. Journal of Nutrition published research which found that diets rich in such fibers can lower HbA1c for type 2 diabetics by an average of 0.4 percent over a 12-week period. In order to understand this the fact that some prescription drugs are delivered via a tortilla.
Fermentation alchemy: Sourdough mixes with Carb Friendly wraps
Fitbakes uses an 18-hour wild fermentation process using our own lactobacillus species. This prolonged souring time reduces the phytic-acid content to 60%. It also releases minerals such as magnesium and zinc that normally are locked in bread. The lactic acids that result create the distinctive tangy taste that is asociated with San Francisco Sourdough. Acetic acid is the main ingredient in keeping the wrap fresh with no chemical ingredients.
The dough matrix includes golden flaxseeds which are ground in house, giving omega-3 ALA and Lignans, which help to aid in stabilizing blood sugar. The psyllium gel is formed when warm water is activated in the husk. It mimics the flexibility of gluten. When baked at 375°F (11 minutes) the exterior forms small bubbles that pop up on a hot plate. This is what gives you the feeling of a flatbread. These gluten-free wraps remain soft, even after cooling. This is unlike almond-flour varieties that crumble once at the temperature of room.
The variety of Fitbakes wraps is far beyond lunchtime. By docking the wrap with an fork, and then baking for 8 minutes to transform it into the size of a 10-inch Keto pizza base. Then, load with 2g of carb Marinara and full fat mozzarella. High protein content of 11g per wrap, which comes from vital wheat flour and pea isolator, prevents dryness when toppings are wet. Home cooks tell us that their pies have crisp edges, a chewy center and are as similar to traditional dough.
Wrap the bacon, eggs and avocado inside the wrap. After that, heat it up on a non-stick pan. It is then wrapped tightly. The fibers absorb water and does not break, resulting in a convenient lunchbox that stays intact during commutes. Lunchboxes made by school lunches can be content with the 14 month ambient storage life, and also the fact that a wrap will satisfy hunger for longer than two slices of cloudbread.
Store Food for Long-Term Freshness
Fitbakes packages each batch in nitrogen-flushed bags to avoid the flax oils from becoming oxidized. The wraps are 38% water-bound within the lattice of psyllium fibers, stopping starch retrogradation, which can harden low carb breads within hours. The wraps can be revived in 3 minutes by freezing the wraps between sheets of parchment before reheating at 300degF. They will keep their shape. This will stop the long baking sessions that are typical of homemade keto bread attempts.
Fitbakes Wholegrain Wraps provide laboratory precision at every fold whether you’re battling PCOS or competing in bodybuilding, or simply looking for a loaf of bread that won’t hinder your development. The lowest carb wraps aren’t an option, they’re the latest standard.